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Nettle Infusion:Curbs the appetite and Cleanses Toxins from the Body.

A cup of warm water followed by a cup of nettle tea first thing in the morning will get you going in the bowel department.

Nettle is detoxifying and improves the ability of the liver and kidneys to cleanse the blood. It also curbs the appetite and cleanses toxins from the body.

The Nettle plant is used to treat gout and arthritis and has antihistamines and asthma-relieving properties. It is also used as an analgesic, anti-inflammatory, antiseptic, blood cleaner, diuretic and digestive stimulant. Nettle infusion is a safe, gentle diuretic which is considered restorative for the kidneys and bladder. It’s also recommended for weight loss, but you may shed more pounds of water than fat.

Here's a great alternative to the traditional hot or Ice Tea without the caffeine! It's a super pick me-up in the middle of the day.

Hot or Ice Nettle Tea. Bring a quart of water to a boil. Put 2 tablespoons of dry nettle leaves into a teapot and cover with the boiling water. Let the tea brew for 3-5 minutes. Strain before cooling. Add more water, lemon, and your stevia.

Benefits of Dandelion Juice

I’m still juicing dandelion first thing in the morning!

This is the time of the year to Go Wild and add some in your salad/ soup or juicing. Your liver will thank you!

If you have a blender/ juicer - go for it every morning. This is such a great and inexpensive way to cleanse your liver! One cup might be too much for newbies! start with 1/3 cup of juice and work your way up.

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Other Benefits:

• Protect,heals and tones liver
• Tonic to kidneys: diuretic;water retention
• Women's issues: hot flashes, menstrual bloating, PMS, breast tenderness
• Improves digestion, clears constipation
• skin Problem

Nature's Most Ancient Beauty Secrets

Seaweeds are also one of Nature's most ancient beauty secrets. The Greeks said that Aphrodite, the goddess of love, rising out of the foaming sea, owed her supple skin, shiny hair, and sparkling eyes to the plants of the sea. Mineral salts in seaweed help the skin to hold moisture, so it becomes more supple and elastic.

Here’s the reason you need to start eating seaweeds today: READ MORE

Skin Brushing and Beautiful Skin

Did You Know?

• The skin is the largest most important elimination organ in the body and is responsible for one quarter of the body’s detoxification each day.
• The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands.
• The skin is known also as our third kidney.
• The skin receives one third of all the blood circulated in the body.
• The skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.  

Skin brushing, a technique that goes back thousands of years, may be one of the best ways to treat your skin today. It is done by gently brushing dry skin and is used to clean, stimulate and exfoliate the skin. Read more

Do you carry one or more uninvited guests somewhere in your body

Last week on my TeleClass with Ann Louise, we talked about how important it is to
give your food a bath.

Fruits and vegetables are loaded with slugs and people can get very wormy from eating a lot of raw foods. She knows this because she did stool analysis at the time and talked about it in The Gut Flush Plan. 

Today, this is big issue because while we think we want to eat a lot of fruits and vegetables, and when one is involved in nutrition, you want to be on top of your game, but the reality is that these are the foods that can be the most contaminated. She said if you look at a piece of lettuce under the microscope, you might see what it’s teeming with, well, things you wouldn't expect. 

So you’ve got the lettuce, you’ve got the broccoli, and oh my God, she put the broccoli up to the light one day (you can’t imagine!), and it was just loaded with bugs! It was loaded with slugs and people can get very wormy from eating a lot of raw foods. So chances are, you carry one or more uninvited guests somewhere in your body systems. READ MORE

Why is a Parasite Cleanse so Crucial

Even in our industrialized culture, we're not rid of intestinal invaders that infect and infest the intestinal tract. These infestations are harmful and cause a great deal of damage during their stay. Once they reach their destination to dig in, they attach themselves to the lining where they siphon of valuable nutrients and excrete wastes which are very harmful toxins.

Many of these invaders are present without making a big scene. So if you're thinking that you can't become infected because you live in a clean, civilized, forward, industrial country, or because you don't feel anything, consider that it's estimated that a large number of people are infected with these organisms that feed on vital nutrients—and they don't even know it.

However, you know you may be infected when you manifest any of the following symptoms.
Abdominal Pain,Allergies, Anemia.Chronically Weakened Immune System,Colon Cancer,Constipation,Dermatitis,Diarrhea,Excess Gas,Chronic Fatigue,Irritable Bowel Syndrom,Joint Inflammation,Muscle Pain,Nervousness,Sleeping Problems,Teeth Grinding,Weight Loss

The one I am using now is called the Harmful Organism Cleanse Kit, which you can purchase here:

Harmful Organism Cleanse Kit

Free Teleclass: Oliver Guttorm~ Un-Label Me

Join Oliver and me June 4 for a free Teleclass 

Time: June 4 
5:30 pm PDT / 8:30 pm EDT 
Location: Your HOME

Free Registration Here Un-Label Me <===

 During the 1-hour call, you'll discover:

~How To Free Yourself From Labels

~How To Discover the Divine Nature of you

~How To Easily Shift Your Thinking

About Oliver Guttorm Born and raised in Copenhagen, Denmark
Oliver's journey has taken him around the world to live and breathe age old
spiritual principles.

A licensed spiritual coach with the Centre for Spiritual Living Oliver is currently studying to become a minister.

He is exclusively coaching his clients through Hay House and hosts his own radio show.

How Do You Put a Stop to Emotional Eating

The comment I hear most often, “I want to change,” or “I want to start putting myself first,” or “What do I want?” Only you can answer that question. Start by getting personal - and honest - with yourself. Ask yourself deeper questions - every day. You might be surprised at your answers!  Once you start to have this incredible relationship with yourself, you will begin to notice the magic around you.

I quote from Louise Hay's book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self.

So how do you put a stop to emotional eating?  Read More 

Lunch and Learn Teleclass

Are you stuck in the 'how' of getting started on a healthy program of any kind?

Many of my Teleclasses in recent weeks have focused around detox and cleansing.

With that said, I've been getting many E-mails the last few weeks, requesting a
session on HOW do we get started on a healthy program.

There is so much information out there.  NOW what do we do with this info?

This week I'll be offering a TeleClass which I call Lunch and Learn:

Part 1:

How to Kick-Start a Healthy Eating Program today.

Here's what I'll talk about:

~Fed up with those mid afternoon crashes
~Ready to finally put better lifestyle and eating habits in place
~How to reduce your cravings for food and sugar
~No more gas and indigestion after meals