- 2 1/2 cups sprouted chick peas
- 1 cup chopped cucumber and/or cauliflower
- 1 cup chopped zucchini
- 2 - 3 cloves garlic
- 2 tbsps ground cumin
- 1 tbsp coriander seeds, ground
- 2 tsps kelp powder
- 1/3 cup water
- 3 tbsps extra virgin olive oil
- 2 1/2 tbsps fresh lemon juice (optional)
- 1 tbsp Bragg's Liquid Aminos or Nama Shoyu
- 1/4 tsp liquid stevia extract (optional)
In a food processor, combine all ingredients. Process until a smooth, thick dip is achieved.
Variations:
- Add any fresh herbs.
- Substitute more zucchini for some of the garbanzo beans to lighten.
- For another version use sprouted green peas instead of, or in combination with, chick peas.
Makes 3 cups.
Source: Healthful Cuisine, by Anna Maria Clement, Ph.D., N.M.D. & Chef Kelly Serbonich
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