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Entrées

June 08, 2007

Easy Pizza Crust!

  • 2 cups sprouted buckwheat
  • 1 cup soaked flax seeds
  • 1 cup red bell pepper
  • 1 carrot
  • 1 celery stalk
  • 1 clove garlic
  • 1/8 tsp sea salt

Combine all ingredients in a food processor until well blended and smooth.  Remove from processor and place on a Teflex sheet on top of a mesh dehydrator screen.  Smooth crust into 1/4 inch thick circle.  Make the edge on the circle a bit thicker, like a pizza crust would be.  Dehydrate crust for 2 hours at 105 degrees, then flip off of Telfex sheet and onto mesh dehydrator screen and dehydrate for another couple of hours until firm but not hard or crispy.

Top with your favorite sauce (try the Pesto Light!) and veggies.  Place back into dehydrator and dehydrate at 105 degrees for 6 - 10 hours depending on desired texture.

Source: Living on Live Food, Alissa Cohen

March 01, 2007

Nutmeat Loaf

  • 3 cups pecans, soaked
  • 3 cups walnuts, soaked
  • 2 red bell peppers, chopped
  • 1 cup chopped carrot
  • 2 tbsps paprika
  • 1 tbsp garlic powder
  • 1 tbsp poultry seasoning
  • Bragg's Liquid Aminos or Nama Shoyu to taste
  • 1 cup onion, finely diced
  • 1 cup celery, finely diced
  1. In a mixing bowl, combine all ingredients except the onion and celery.  Mix well.  Process this mixture through an appropriate juicer using the blank (homogenizing) attachment.  Season to taste.
  2. By hand, mix in the onion and celery.  Form into a loaf shape on a dehydrator tray; use a Teflex sheet or unbleached parchment paper beneath.  Dehydrate overnight.  Top with Red Pepper Ketchup (see recipes under Dips, Sauces & Spreads) several hours before serving and return to the dehydrator for 2 - 3 more hours.  Slice and serve.

Makes 1 loaf.

Source: Healthful Cuisine, by Anna Maria Clement, Ph.D., N.M.D. & Chef Kelly Serbonich

January 16, 2007

Raw Chili

Rawchilibyjoel

  • 4 cups tomatoes
  • 1 cup each red and yellow peppers diced
  • 1/2 cup diced onion
  • 1/2 cup celery diced
  • 1 tbsp chili powder
  • 1/2 tbsp cumin
  • sea salt to taste
  • 2 cups purified water

Place water, tomatoes and spices in a blender and blend until smooth. Add peppers, onion, celery mix and enjoy.

Source

About Nancy

  • About Nancy

    Nancy is a Registered Nutritional Consulting Practitioner.

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