
This is a nut-free version of bread! If you have a dehydrator then you are set and ready. It's
another great recipe from raw chef Russell James
Nut-free bread
Makes 18 'slices'
½ c olive oil
1½ c sundried tomatoes
3 c sprouted buckwheat (2½ c dry & unsprouted)
1½ c flax meal
3½ c peeled courgette, roughly chopped
2 c apple, cored and roughly chopped
3 Tblsp lemon juice
2 avocados
1 large onion
½ c minced parsley
1. Process the olive oil, sundried tomatoes, sprouted buckwheat,
courgette, apple, lemon juice, avocados, onion and herbs until
thoroughly mixed.
2. Transfer to a large bowl and mix with the flax meal by hand. The
reason you do this separately (not in the processor) is that you are
likely to have too much mixture for the size of the processor at this
point, and when you add the flax meal it will become quite heavy and
sticky and overwork your machine.
3. When mixed, process the whole batter in the machine again, but in small batches to achieve a light fluffy texture.
4. Divide the mixture in half and place on Paraflexx sheets on dehydrator trays.
5. Use a spatula to spread the mixture evenly to all 4 sides and
corners of the Paraflexx sheet. If mixture is too sticky you can wet
the spatula to make things easier. With a knife score the whole thing
into 9 squares.
6. Dehydrate for 2 hours and then remove the Paraflexx sheets by
placing another dehydrator tray and mesh on top and invert so that your
original sheet of bread is upside down. That will allow you to peel the
Paraflexx sheet off and continue to dehydrate the underside of the bread.
7. Dehydrate for approximately 8 hours more (do this overnight so you’re not
tempted to eat it before it’s ready) or until bread feels light in your
hand. If the pieces don’t fully come apart where you scored, use a
knife to cut them.

Cashew Mayo
1 c cashews
2 Tblsp lemon juice
½ tsp salt
2 Tblsp chopped onion
¼ c water
½ t agave
Blend all ingredients in a high speed blender until smooth.
For the mushrooms pictured…
1. Cut portabello mushrooms into thick 1 cm wide strips. Marinate them
for a couple of hours or overnight in equal parts of tamari and olive
oil.
2. Arrange them on a dehydrator sheet and dehydrate overnight.
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