I lost 4 lbs in 7 days on the program - I think my sugars are hard to get rid of! However, I feel great and when I eat unnatural sugar, I get really upset. I would say my body is now telling me something! Big time!
Your info was very useful - but there could be a wider range of warm stews for this time of year.
Yes, I would do the program again would definitely recommend it to others.