A cleanse drink your colon will love

This gel-drink moves through the intestinal track like a broom, sweeping everything clean. Drink it on an empty stomach at bedtime, or 1-2 hours before breakfast.

• 1 1/2 cups pure water
• 2 tablespoon Sun is Shinning or Vitamineral Green (Green Superfood Supplement)
• 2 tbsp ground flax seed

Optional: 1-2 tablets of Cascara Sagrada — do not use more than 7 days.

Mix ground flax seed and powder in water and swallow tablets.