Your self esteem plays an enormous role in your eating patterns. As I've said before, we use food like a drug to comfort ourselves. If you're feeling insecure, you may reach for comfort food to help you feel better. In the area of how your thinking affects your eating patterns, you're going to need to be brutally honest with yourself.
To better understand how your thoughts can be very harmful, let's take a look at
"The Three S's”:
- Self-image
- Self-talk
- Self-sabotage
Comments