Spirulina Guacamole Dip

Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.

Ingredients:

• 2 avocados , pitted
• Juice of 1 lemon
• Juice of 1 lime
• 1 clove garlic , roughly chopped
• 1 medium yellow onion , roughly chopped
• 1 jalapeno , sliced
• 1 cup cilantro leaves
• 3 tablespoons spirulina
• 1 seeded and chopped tomato or 1/2 cup grape tomatoes , halved
• Salt and pepper to taste

Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.

Comments

[susan allport]

Thought you would be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM