Dull Brain

Even in the short term, your brain is affected by sugar. In fact, you’ll feel the effects right away. Sugar dulls your brain, so you’ll feel sleepy. You’ll probably also find yourself forgetting things or having trouble making simple calculations. That’s because the brain needs Glutamic acid to function
properly. B vitamins help glutamatic acid, a vital compound found in many vegetables, divide the brain’s  stop-go responses. Unfortunately, eating refined sugar daily kills off the symbiotic, or “good,” bacteria living in your intestines, and those bacteria are responsible for producing extra B vitamins.  Scared yet? I know I was! Imagine having a choice—to age old or age young. Read more