Feeling Bloated After You Eat

Whether it’s too many carbohydrates or just too much food all together, feeling bloated after you eat is an uncomfortable but common side effect of eating a large meal. Rather than reaching for an antacid which only masks your problem, there is an easy way to solve your tummy woes without the use of any manufactured medication or pills.

The problem with antacids is that the more we use them, the more dependent our bodies become on them. So rather than treating just the symptoms,  we’re going to get to the root of your digestive problems rather than just putting a band-aid on them.

As I’ve said before, feeling bloated has to do primarily with what we choose to eat and how our bodies digest food.  First and foremost, the next time you feel bloated, think about what you ate. Was it your usual fare or something different? Wine, a decadent dessert, pizza, all of these?  Or does it seem like regardless of what you eat whether it’s a steamed sweet potato or a bowl of ice cream, you still feel bloated? 

The best way you can help your stomach is to give it what it is really missing. And that missing link is natural digestive enzymes. Natural digestive enzymes determine the course of action your food takes when it hits your stomach. These microscopic but powerful catalysts help your body determine whether the food you ate will be processed smoothly or whether it will just stay in your stomach and colon. 
Most of us need a digestive enzyme supplement. Why? The answer has to do with how our food is processed and manufactured today.

Most of the processed foods we consume don’t contain natural digestive enzymes. An apple, for instance, has its own enzymes that will break it down in your stomach without any extra effort from your part. But chug a bottle of soda or munch on a piece of processed cheese and you will find no trace of natural digestive enzymes in these modern day eats. 

Your body must therefore take on the burden of using its own enzyme resources in order to digest that slice of cheese or bubbly glass of Coke. Over time this kind of eating takes its toll on our system and on our cash reserves of enzymes. In essence, we start to live on enzyme credit but at some point our reserves run out and whatever we eat starts to scream and holler at us.

If you have experienced bloating more than usual, I suggest taking high quality digestive enzymes for two weeks or more and notice any difference in how you feel after you eat.  I have a feeling that after you test-run this little experiment, you might start popping digestive enzymes just as regularly you do your daily multivitamin.  Read more on Enzymes

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