This year, don’t wait until New Years to make
the decision to feel and look your best. Use the holiday season to
jump start your health goals or if you’ve been healthy for the past 11
months, resist the temptation to let your discipline slide this month.
Here are ten important behaviors you can apply now so that you’re prepared and ready to face the stress and challenges that may come your way this holiday season.
1. Take some time to reflect on what you learned, how you grew, what you accomplished. Begin to think about where you would like to be at the end of 2009.
2. Apply what you learned in exercise 1 and write your goals
for New Year's now. Don’t wait until December 30. Something magical
happens when you physically write down your goals and dreams. It
breathes life into your hopes and paves the way to make them a reality.
3. Speak powerful words: Don Miguel Ruiz mentions in
his book, The Four Agreements, "Be impeccable with your words and use
the power of your words in the direction of truth and love." Even if
you’re surrounded by ungrateful houseguests or overwhelming relatives,
use the power of your words with positive intention.
4. Alkalize beforehand. If you don’t have time to find greens for your diet, add Super Food supplements like, Vitamineral Green
and other super nutrient-rich products that provide minerals, vitamins
and more in a quick and effective form like powders or mixes. READ MORE
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