How Do You Put a Stop to Emotional Eating

The comment I hear most often, “I want to change,” or “I want to start putting myself first,” or “What do I want?” Only you can answer that question. Start by getting personal - and honest - with yourself. Ask yourself deeper questions - every day. You might be surprised at your answers!  Once you start to have this incredible relationship with yourself, you will begin to notice the magic around you.

I quote from Louise Hay's book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self.

So how do you put a stop to emotional eating?  Read More