HealthLady.com

Benefits of Dandelion Juice

I’m still juicing dandelion first thing in the morning!

This is the time of the year to Go Wild and add some in your salad/ soup or juicing. Your liver will thank you!

If you have a blender/ juicer - go for it every morning. This is such a great and inexpensive way to cleanse your liver! One cup might be too much for newbies! start with 1/3 cup of juice and work your way up.

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Other Benefits:

• Protect,heals and tones liver
• Tonic to kidneys: diuretic;water retention
• Women's issues: hot flashes, menstrual bloating, PMS, breast tenderness
• Improves digestion, clears constipation
• skin Problem

Skin Brushing and Beautiful Skin

Did You Know?

• The skin is the largest most important elimination organ in the body and is responsible for one quarter of the body’s detoxification each day.
• The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands.
• The skin is known also as our third kidney.
• The skin receives one third of all the blood circulated in the body.
• The skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.  

Skin brushing, a technique that goes back thousands of years, may be one of the best ways to treat your skin today. It is done by gently brushing dry skin and is used to clean, stimulate and exfoliate the skin. Read more

Do you carry one or more uninvited guests somewhere in your body

Last week on my TeleClass with Ann Louise, we talked about how important it is to
give your food a bath.

Fruits and vegetables are loaded with slugs and people can get very wormy from eating a lot of raw foods. She knows this because she did stool analysis at the time and talked about it in The Gut Flush Plan. 

Today, this is big issue because while we think we want to eat a lot of fruits and vegetables, and when one is involved in nutrition, you want to be on top of your game, but the reality is that these are the foods that can be the most contaminated. She said if you look at a piece of lettuce under the microscope, you might see what it’s teeming with, well, things you wouldn't expect. 

So you’ve got the lettuce, you’ve got the broccoli, and oh my God, she put the broccoli up to the light one day (you can’t imagine!), and it was just loaded with bugs! It was loaded with slugs and people can get very wormy from eating a lot of raw foods. So chances are, you carry one or more uninvited guests somewhere in your body systems. READ MORE

Oxygen Colon Cleanse

Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more. This combination of food can sit in your intestinal tract for days, not digesting properly.

If it sits in your intestinal tract too long, the steak with putrefy, carbohydrates will ferment and the fats will turn rancid causing a massive production of toxins in the bowel. This will most likely make you feel miserable and sluggish the next few days.

It's not recommended that anyone should eat like this, certainly not on a regular basis. If you find that you've splurged like this, it's a good idea to expel this toxic material as soon as possible. An overnight colon cleanse is a fast, easy way to accomplish this. By performing this cleanse you will eliminate the previous night's meal the following day, preventing the formation of toxins in the bowel.

OXYGEN COLON CLEANSE

Why Use Greens?

Organically grown greens from grade 10 plants are one of the most potent healing foods on our planet. One special form of greens, the cereal grasses, have been used for centuries and are well known for their spectacular, health-rejuvenating properties.

After weaning, what food does a baby calf need to be able to grow into a healthy, full-grown adult cow? Only fresh grass. (Cows always prefer fresh grass over commercial feeds or dried hay. The more a cow is raised on non-grass sources, the more its health suffers.) Even a baby elephant is able to grow into a huge, multi-ton, adult elephant eating only grass.
Grass and The Eyes
Grasses also contain an abundance of vitamin A, an important vitamin needed to help clear sick mucus membranes (mouth, sinuses, ears, eyes, digestive tract). The Bible mentions the relationship between healthy eyes and eating grass (referring to animals): “And their eyes did fail because there was no grass.” (Jeremiah 14:5,6)
Quantum DNA Repair Agent
Because of the synergistic effect of its broad-spectrum of nutrients, grasses are premier functional foods and an excellent intracellular DNA repair agent. This is good news for all of us, since our bodies are now routinely exposed to agents all around us which can cause DNA damage, including pesticide residues in our foods, commercialcleaning agents, synthetic perfumes, chemotherapy, exposure to increased ionizing radiation while on airplane flights, clothes dry cleaning agents, outgassing chemicals from carpet, paint, and fixtures, fumes from ink, printers, and xerox machines, etc. For those who already have extensive DNA disruption and damage (as in many chronic diseases), cereal grasses can prove to be powerful agents to help restore and rejuvenate damaged DNA.

Quantum Greens

Fresh Lemonade Recipe

Yesterday, it was 25°C - such a beautiful day! I worked for few hour in my greenhouse and around the property. I made some fresh lemonade

This is the best and healthiest  fresh lemonade recipe. It's very quick and easy and has 0 calories. Made with stevia.

You can make your own fresh lemonade within minutes. It's healthy, alkalizing, Perfect for diabetes.

• 1 quart purified water (1 liter) or more
• Juice of 1 lemon and lime
• Few slice of lemon and lime
• Hand full of fresh peppermint leaves
• few drops of liquid stevia  or maple syrup~raw honey or agave.
  

Mix all ingredients well.

Stevia, an herb native to South America. Dubbed as the sweetener of the future, stevia is the logical replacement for sugar because it’s:

• 100% Natural
• Almost 300% SWEETER
• Has ZERO calories, and most importantly,
• DOES NOT cause an increase in blood sugar levels

Gut Flush: FOOD FRIGHT

Total Health Magazine ~ May 2009 Ann Louise Gittleman

Today, more than ever before, our bodies are bombarded by chemicals, environmental pollutants, nasty bacteria, and parasites. These toxins can spread far beyond the digestive tract and in some cases, turn deadly. Even the produce aisle, where fruits and veggies had always been a safe haven for health-conscious and calorie-concerned consumers, is getting scary. You know what I mean because practically every day we see headlines like these:

“Melamine in Pet Food…”
“Salmonella Contaminates Peanut Butter in 26 States…”
“Bagged Spinach Tainted by E.coli…”
“Contaminated Beef Recalled in 22 States…”
“The Parasite Cryptosporidium Survives Chlorination and May Contaminate Tap Water…”
“Parasite in Tap Water May Cause Blindness…”

It’s enough to make you feel queasy and never want to drink straight from tap again. Dodging dangers at the dinner table seems to be a full-time job. And as a professional nutritionist and author of 30 books on health and healing, I’m not just worried by the disturbing trends in food safety, I’m downright alarmed.

I have been in the health care field for more than three decades and I can’t recall a time when I’ve seen more people suffer with so many problems related to food. And, recently, I became one of them. I thought I had been doing everything “right,” following my own protective protocols, taking daily probiotics and digestive enzymes. READ MORE

Good Digestion — Key to Losing Weight

"He who has health has hope; and he who has hope has everything."
—Arabian Proverb

by Ellen Cutler DC

I believe that the most critical area that is overlooked when facing imbalances in the body, such as obesity, allergies, depression, etc., is that most people do not digest their food properly. Chronic health problems are the result of food allergies due to poor digestion.

Under optimal conditions, the human body is capable of producing the necessary enzymes to digest food and to facilitate its absorption of nutrients. However most of us in the modern world do not live under optimal conditions due to a toxic environment, unhealthy habits and lack of exercise. Therefore, most people in our society suffer from digestive disorders, which when not treated, lead to further health challenges. Read More

Minimize the Toxins in you life

Here’s an insert  of the interview I did with Raymond Francis in February, when we talked about toxins. 

The most important thing of all is to eat a good diet and minimize the toxins in your life. If you do this, the cells will self repair, and that’s the most important thing of all. People don’t understand how it
all works, and that’s why I explain it very simply in Never Be Sick Again.

Each cell in your body is really a vast industrial park with thousands of factories, hundreds of power houses, warehouses, distribution centers, raw material delivery systems, waste disposal systems, computers, security systems, communication systems.

Every cell is a vast industrial park, and we’re all made of these little units of life called cells. We think of ourselves as a thing.

We’re not a thing. We all started life as one cell  Read more

Health Begins in the Colon

I interviewed Dr. Group last week on Health Begins in the Colon - we talked about what he considers constipation:

Here’s what he had to say.

One bowel movement a day definitely would be considered constipation, but two to three bowel movements a day would be really good.    Now, one of the important things, is of course bowel movements, but I tell people that we live in a toxic environment; and even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment and stress.   

My main point is that you have to give your intestines a shower on a regular basis too, just like you give your skin a shower. Just after a day of walking around in a crowded city area, you’re going to feel pretty filthy, especially if you go to sleep without taking a shower at night.   If you go three or four days without taking a shower, you’re going to have an accumulation of dirt on your skin.  You take a shower every day to wash all that off. 

What people don’t do is give their intestines a shower on a daily basis, even though their intestines are exposed to a million more toxins than their skin. Read more