Fall Cleanse.

Many people ask me about the fall cleanse. To answer your question, yes, I do have a fall cleanse and it’s my new program Stop Your Sugar Cravings. The beauty of this program is that you can use it anytime of the year! So now I would like to share some of my experiences when I changed my lifestyle.

When I first started changing my diet years ago, overeating was a daily thing. I couldn't help myself - I just felt hungry all the time.

This really had me puzzled. Here I was, eating a healthy diet, supposedly getting all the nutrients my body needed, yet I was still feeling hungry. What gives?

Back then, TWO THINGS WERE HAPPENING:

First, my body actually wasn't absorbing as many vitamins and minerals as it could - like it does now - because nutritionally, it was building its reserves and getting the toxins out.

Second, and this is a major cause of overeating, there was what we call the psychology factor. Basically, I was just used to my stomach feeling "filled" the way it felt after eating highly processed, cooked meals. My brain had no experience with the whole living food diet I had started to feed my body, so it kept sending out signals that I must be hungry, simply because my stomach just didn't feel the same!

The psychology factor is the reason why we reach for ice cream, chocolate, apple pie, or whatever when we're stressed or sad - or even happy. They don't call them comfort foods for nothing!

The fact is, most people don't eat and drink just for all the vitamins and nutrients they will be taking in. If we all ate for nourishment only, there would be no obesity problem throughout the land. No, most people look at food as a pleasure - too often a guilty pleasure - and end up turning an occasional indulgence into a daily overeating binge.

Overeating literally steals our body's energy. And when we're short on energy, our body doesn't have what it needs to keep us in balance. Our organs stop functioning the way they should, toxins seep into our bloodstream and our defenses are down, leaving us open to serious illness and disease.

If you're having problems with your digestion or don't have regular bowel movements, that's a signal you are overeating. When the large intestine retains food longer than it should, harmful bacterial action occurs. That's when gases and the toxins mentioned above are formed. They'll soon poison your entire bloodstream - officially, its called auto-intoxication - when they're absorbed by the vessels on the walls of the bowel.

It seems crazy to poison ourselves for the sake of another bag of cookies or a plate of French Fries with gravy. Yet, that is exactly what's happening.

Whether we need it or not, we reach out for the foods we crave because we've been programmed to do so. The people who market processed foods to us in all those commercials during our favorite TV shows know exactly how we are wired to crave what we see dangled under our noses.

Once we realize that we eat for pleasure and not simply for nourishment, then we can begin to add some controls to our food habits.

There's nothing wrong with finding pleasure in eating - in our culture, that is what food is all about - just don't overdo it. Because overdoing it turns into overeating. And overeating wreaks havoc on our bodies.

Most people could see their health improve simply by reducing their meals to half the current amount. By cutting back on the amount of food you eat, you will also be cutting back on the calories we don't think about - like all the condiments and stimulants we use to jazz up our food and drink.

But changing your diet in a drastic way requires some preparation. The first step to breaking the overeating habit is to give your digestive system a break. In other words, stop eating and go on a Cleanse. This is why I put together my Stop Your Sugar Cravings program.

You may not think that you have a Sugar Cravings, but the average person today eats 160 pounds, or 13,536 teaspoons, of added sugar per year. The bad news is... If you do nothing about it, you're on the Fast Track to developing major health problems like Obesity, Diabetes, PMS, Low Blood Sugar, and Depression... just to name a few!

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Naturally End Your Sugar Cravings In Just 7 Days!
Get Rid of Your “Sugar Addiction” Naturally & Permanently! Lose 4 to 7 Pounds in Just 7 Days – And Keep it Off! Get Rid of Cellulite, Wrinkles & Improve The Look of Your Skin! Dramatically Improve Your Energy, Stamina & Mental Alertness! End Hot Flashes, PMS, Bloating & Cramps!
… And Much, Much More!

Click here for more information: www.7daysugarfreediet.com