From: Raymond Francis: Never be sick again
Here’s a small insert of the part about toxicity that Raymond talked about last month:
Identifying toxicity as a major cause of overweight is in itself a breakthrough
We’re all in toxic overload. That’s the bad news. Here is the good news – 80% of that toxic load that you’re exposed to is under your personal control. So anybody can learn how to take personal control and reduce their toxic load by 80%. That’s exactly what I’ve done in my life and that’s why I’m getting younger, and that’s why I’m so healthy, because I’ve reduced my toxic load. Anybody can learn how to do this.
So that’s number one - learn where the toxins are and stop exposing yourself to them. It’s simple things like toothpaste and shampoo that will poison you. So use healthy toothpaste, use healthy shampoo, and make simple choices.
Get the toxins out of your life. In Never Be Sick Again, there’s a whole chapter on toxins as to where they are and how to avoid them. So stop putting them in your body. I mean, that makes sense, right? Stop exposing yourself to them.
The next thing you need to do is detoxify. The body is able to detoxify things. It has a very good detoxification system, but for every molecule you present to the body’s detoxification system, it requires many molecules to detoxify that one. So where do the many molecules come from? From your diet.
So you’ve got to learn to eat a better diet and get on a good supplement program to supply your body’s detoxification system with the chemicals that it needs in order to take these molecules apart and render them harmless. So that’s number two.
First, stop putting them in. Second, supply your body’s detox system with what it needs to do its job.
Number 3 – get rid of the existing stored toxins. We all have hundreds of stored toxins in our bodies now. Some of them are at levels that we know cause disease in animals. So we’ve now exceeded the levels in our bodies that we know cause disease in animals.
The only way we know how to reliably get rid of these things is with a sauna, and I sauna twice a week for an hour and a half, just for maintenance. When I was sick, I would sauna for an hour and a half, four or five times a week.
Saunas have now become a necessity. It is no longer an option. We have so many stored toxins in our bodies now and the only way we know how to reliably get rid of them is with a sauna. So you have to learn how to sauna. In Never Be Sick Again, there are instructions in there on how to do it right.
The replay of the interview is available in the members area.
Comments