Do You Need a Cleanse?

From: Nancy Desjardins

Detoxification is the most important step you can take toward health to maintain your organs and tissues in good condition, so they can do their jobs effectively.

To help your body during the detoxification treatment, you must first cut back on your bad habits (the use of tobacco, alcohol, coffee). Reduce the intake of animal fats, sugar, refined flours and meat. It would also be wise to exercise regularly, according to what you're able to do. Also, it's important to help the detoxification "specialists" do a thorough cleaning. These specialists are your colon, kidney, liver, lungs, lymph, blood, and skin.

Please answer the following questions to see if you would benefit from a cleanse.

Do you...  Yes  No

1. Experience low energy levels?  __  __
2. Experience brain fog, poor memory?  __  __
3. Eat fast food, fatty foods, packaged food and fried foods?  __  _.
4. Drink coffee and sodas during the day as a pick-me-up?  __  __
5. Smoke?  __  __
6. Crave sugar?  __  __.
7. Have fewer than two bowel movements per day?  __  __
8. Feel bloated and gassy?  __  __.
9. Experience indigestion after eating?  __  __
10. Experience frequent headaches?  __  __
11. Experience recurring yeast infections?  __  __
12. Have arthritic aches and pain?  __  __.
13. Take any prescription medication?  __  __
14. Live in or near polluted air or water?  __  __.
15. Have bad breath or excessive body odor?  __  __.
16. Experience depression or mood swings?  __  __
17. Have signs of premature aging?  __  __
18. Have food allergies or bad skin?  __  __
19. Are you overweight and sedentary?  __  __
20. Have you ever followed a complete internal cleansing program?  __  __

If you answered YES to 3 or more of the questions above, or if you answered NO to the last question, you could benefit greatly from the healing effects of the cleanse that this program provides.

Your Morning Plan

In order to help things run smoothly, and to ward off that pesky constipation, an occasional morning cleanse could be in order. Similar to your morning shower, the morning cleanse involves hydrating your body --specifically your colon--with fluids. For more information on colon health, I would highly recommend both the  Colon Health by Norman W. Walker and Tissue Cleansing Through Bowel Management by Bernard Jensen.

The morning cleanse, to be started 30 minutes to one hour before your breakfast, is as follows:

• Drink 16-32 ounces of pure water with fresh lemon. You can also add a pinch of cayenne (optional).
• Make a good quality drink made with green powder by mixing 1 tsp of powder or in 8-16 ounces of water, or try 1 ounce of fresh wheat grass in 8-16 ounces of water.

Colon health is just as important to your body as other vital organs, and ignoring your body's symptoms of distress will only cause you more pain and discomfort later on. Constipation is not merely a painful experience; it is a cry for help from your body. Take the next step and you'll  be on your way to a healthier, happier digestive system.

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