1 cup baby spinach and/or mixed greens
- 1 cup loosely packed sprouts, or sunflower
- 1 avocado or 2 tbsp olive oil
- 1 garlic cloves (or as you like)
- 1 small piece of celery top with greens, tender inside part
- 1 medium tart apple
- 1½ cups water (more or less)
- 1 tbsp lemon or lime juice or to taste
- 1 tsp shoyu or Celtic salt to taste
- ¼ tsp cayenne pepper
- ¼ tsp herb blend of choice, fresh or Herbamare (Vogel product) optional
- ½ cucumber
Place all ingredients in your blender with garlic and avocado on the bottom. Start with lesser amount of water and add more as needed for desired consistency. Blend until well blended. Serve at once. Does not store. Makes 3 cups.
Source: Principal of Health, Erika Wolfe