Cool Cucumber-Spinach Soup

This is a well balanced soup because of the fat, fruit and chlorophyll content. It will easily serve as a light meal by itself.

• 1 cup purified water
• 2 medium-large cucumber
• 3 cups spinach (or other leafy greens like kale or mixed greens)
• 1 handful of basil leaves (about 15 leaves)
• 1 Tbl. fresh ginger with skin
• 1 1/2 lemons (5 tsp.) or 3 tsp. raw apple cider vinegar
• 1/2 apple or try another sweet fruit
• 1/2 tsp. Himalayan Salt Crystals
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 1 small avocado
• 1 tsp. dried dill or 2 Tbl. fresh

Place everything except the avocado and dill in a blender and puree. Add the avocado and continue to blend on high until creamy. Put in a bowl and mix in dill. Top with crunchy dehydrated sunflower seeds or freeze dried peas.

Source: www.purejoyplanet.com