This is a well balanced soup because of the fat, fruit and chlorophyll content. It will easily serve as a light meal by itself.
- 1 cup purified water
- 2 medium-large cucumber
- 3 cups spinach (or other leafy greens like kale or mixed greens)
- 1 handful of basil leaves (about 15 leaves)
- 1 Tbl. fresh ginger with skin
- 1 1/2 lemons (5 tsp.) or 3 tsp. raw apple cider vinegar
- 1/2 apple or try another sweet fruit
- 1/2 tsp. Himalayan Salt Crystals
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 small avocado
- 1 tsp. dried dill or 2 Tbl. fresh
Place everything except the avocado and dill in a blender and puree. Add the avocado and continue to blend on high until creamy. Put in a bowl and mix in dill. Top with crunchy dehydrated sunflower seeds or freeze dried peas.
Source: www.purejoyplanet.com
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