These herbs provide the minerals needed for nourishing bones, teeth, hair, and nails
- 2 parts alfalfa leaf
- 2 parts dandelion leaf
- 2 parts nettle leaf
- 2 parts oat seed and/or oatstraw
- 2 parts raspberry leaf
Bring water to a boil. Remove from heat and add the herbs. Cover and let steep for ten minutes. Add raw honey or stevia to sweeten.
Source: Healing Herbal Teas, Brigitte Mars
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