Mineral-Rich Tea

These herbs provide the minerals needed for nourishing bones, teeth, hair, and nails

• 2 parts alfalfa leaf
• 2 parts dandelion leaf
• 2 parts nettle leaf
• 2 parts oat seed and/or oatstraw
• 2 parts raspberry leaf

Bring water to a boil. Remove from heat and add the herbs. Cover and let steep for ten minutes. Add raw honey or stevia to sweeten.

Source: Healing Herbal Teas, Brigitte Mars