- Juice of 5 carrots
- 1 tablespoon cumin seed, soaked
- 1/2 teaspoon cayenne
- 1 teaspoon ground dried red pepper
- 1 teaspoon light miso
- Juice of 1 head green or red cabbage
- 1 head green or red cabbage, chopped
- 5 carrots, chopped
- 1/4 cup grated fresh ginger
- 2 garlic cloves, finely chopped
In a blender or food processor, blend the carrot juice, cumin seed, cayenne, red pepper, and miso. Add the remaining ingredients and mix with a spoon. Pour the mixture into a jar. Be sure that the vegetables are well covered by the juice. Cover the jar by placing several cabbage leaves on top. Place a weight on top of the cabbage leaves on top. Place a weight on top of the cabbage leaves and leave to ferment for 3 to 4 days in the refrigerator.
Source:Depression-Free for Life Gabriel Cousens, MD
