HealthLady.com

Healthy Tips as we go into the Cold and Flu Season!

As chilly weather moves in, so do the aches, chills, coughs, stuffy nose and sneezing of cold and flu season. Although cold weather really doesn’t cause cold and flu, it does add a component. Colder temperatures usually mean more time indoors breathing recycled and sometimes germ-laden air. Also, our bodies have to work harder to adjust to changes between indoor and outdoor temperatures, and this may lower our resistance just enough to pick up that bug that we’ve been trying to avoid.

There are several simple things we can do to help boost our immune system and increase the odds of keeping that bug at bay. Read More

MIND POWER: REJUVENATE YOUR BRAIN AND MEMORY NATURALLY

The brain is the most important organ in the body. Amazingly, it empowers you to think, walk, talk, learn, make friends, have emotions and  ... all » know what it means to be alive. Although it weighs just two pounds and is approximately 75% water, the functioning of every system of the human body is entirely dependant upon the brain. Yet when it comes to health, people rarely think of the brain, even though it is the “master organ” of the human body. In this powerful special presentation, Gary Null, Ph.D. and the world’s top brain experts will take you on a journey of the most fascinating machine in the universe.

Success vs. Fulfillment ... Which Is It For You

Last Week during the workshops  "Conquer Your Addiction in 7 days " One focus of this class is my belief that some addictions are due to lack of fulfillment in many areas of our life.

Don’t spend your time waiting for the perfect time to do something you want to do. There rarely is a perfect time to do anything, only a right time, and that time is now. There are too many people dreaming of yesterday or worrying about tomorrow, instead of living for today.

I get Jeffery Gitomer's newsletter every month! Perfect timing -- it's so fun to read his stuff! He has such a great writing style...really attention-getting!

Here's what he said :)

When you love what you do, it’s not just self-evident, it’s evident to others. Your enthusiasm is transferable. One of the best saleswomen I ever met talked to me about her love of sales and love of job. She said, “I do everything full force.” Me? I say it a slightly different way, “I strive to do my best at what I love to do.” How do you say it? How do you feel about it?

MAJOR CLUE: Every day your road to fulfillment starts in the bathroom. And every day, whether you realize it or not, you can take the “Bathroom Mirror Test.” All you have to do is ask and answer these 5 critical questions – every day:

1. Am I happy on the inside?
2. Am I doing what I love?
3. Am I doing my best for those I love?
4. Am I doing my best for myself?
5. Am I smiling?

Read More

Did you like this article?  Then why not subscribe to receive automatic
Updates by filling in your email address at the top left of the page in the box
Provided.  Your subscription entitles you to receive valuable e-mail newsletters, announcements, and other information from Women’s Health Academy. Updates come out on Thursdays.

Don’t spend your time waiting for the perfect time to do something you want to do. There rarely is a perfect time to do anything, only a right time, and that time is now. There are too many people dreaming of yesterday or worrying about tomorrow, instead of living for today.

I get Jeffery Gitomer's newsletter every month! Perfect timing -- it's so fun to read his stuff! He has such a great writing style...really attention-getting!

Here's what he said :)

When you love what you do, it’s not just self-evident, it’s evident to others. Your enthusiasm is transferable. One of the best saleswomen I ever met talked to me about her love of sales and love of job. She said, “I do everything full force.” Me? I say it a slightly different way, “I strive to do my best at what I love to do.” How do you say it? How do you feel about it?

MAJOR CLUE: Every day your road to fulfillment starts in the bathroom. And every day, whether you realize it or not, you can take the “Bathroom Mirror Test.” All you have to do is ask and answer these 5 critical questions – every day:

1. Am I happy on the inside?
2. Am I doing what I love?
3. Am I doing my best for those I love?
4. Am I doing my best for myself?
5. Am I smiling?

Read More

Did you like this article?  Then why not subscribe to receive automatic
Updates by filling in your email address at the top left of the page in the box
Provided.  Your subscription entitles you to receive valuable e-mail newsletters, announcements, and other information from Women’s Health Academy. Updates come out on Thursdays.

The Keys to attraction

Famous Onion Bread

This bread has to be by far the best one I ever tasted. OMG. Susan Wilson, who helped with the presentation last week in Georgetown, brought samples of crackers and one of them was this onion bread! Hard to believe this would taste so good and so simple to make. If you don't have the time to make yours or don't have a dehydrator e-mail Susan at healthenut@sympatico.ca or Johanne at rjakuszyk@cogeco.ca. You can buy some of them if you are in the Georgetown area.

Famous Onion Bread from Rawvolution Gourmet Living Cuisine Matt Amsden

• 3 large yellow onions
• ¾ cup flax seed, ground in a high speed blender
• ¾ cup raw sunflower seeds, ground in a food processor
• 1/3 cup Nama Shoyu
• ⅓ cup olive oil

Peel and halve the onion. In a food processor, cut the onion with the slicing disc. Transfer the cut onions to a large mixing bowl, add the remaining ingredients, and mix until the ingredients are thoroughly combined.

Spread 2 cups of the mixture evenly on a dehydrator tray lined with a Teflex sheet. Repeat until all of the mixture is used. Dehydrate at 100°f for 24 hours. Flip the tray over onto a work surface, and gently peel the Teflex sheet off the bread. Return to the dehydrator for another 12 hours.  Once dehydrated, cut into 9 equal pieces (make 2 cuts horizontally and 2 cuts vertically).

Serving Suggestion: Serve alone or as an accompaniment to any soup, salad, or side dish.  Or use to make any of the sandwiches.

Raw food and cooked food, comparison

How You Do Anything Is How You Do Everything

I have another great workbook from Cheri Huber in my office which produces real benefits, and I have been been recommending it to clients.This workbook gives you an opportunity to see yourself a little more clearly -- what kind of person you are, how you approach life, how you choose your values and beliefs. It focuses on the "process" of you, not the particulars or the content of your life.

How You Do Anything Is How You Do Everything

Seven Secrets of Physical Youth.

1) Treat the Cause, Not the Symptoms - Dealing with symptoms is the same as spraying air freshener in a smelly room.  It might cover the odor for a short period of time, but eventually the odor will come back.  This is where you must transcend conventional thinking and be innovative and alternative.
2) Good Foods vs. Bad Foods - Pay attention to what you put in your body and eat foods that contain live enzymes and nutrients. You need certain elements to maintain healthy tissue and create lasting health. 
3) Banish the Acid - Many people use stress as an excuse to pursue an unhealthy diet, seeking quick energy or comfort through acid-forming foods; however, even during times of stress the acid/alkaline balance of your body needs to be managed.
4) Abolish Congestion - Your body is a whole functioning unit, not single parts working side by side.  When things become congested, your entire body is affected.
5) Give your Tummy a "Clean Sweep" - Even a thin layer of mucoid plaque can zap your energy and weaken the immune system. A diet rich in raw fruits and vegetables helps flush away that yucky stuff.
6) Make Friends with Good Bacteria -  Bacteria get a bad name, but there are actually some types that are good for you, especially in your digestive system.  Good bacteria help you digest your food, but bad bacteria can cause an overall deterioration of the digestive process, even causing gas and indigestion.
7) Don’t Forget Your Head - Have you ever heard the phrase, She made herself sick?  Your body and mind are powerfully connected, which means that handling your thoughts and emotions is just as important as what you put into your body.
There are few of us wouldn’t look forward to living a long and healthy life, and what better way to achieve this than the way nature intended?  Our bodies are designed to be able to heal themselves if we give them the correct tools, which is exactly what detoxification is all about.

Did you like this article?  Then why not subscribe to receive automatic
Updates by filling in your email address at the top left of the page in the box
Provided.  Your subscription entitles you to receive valuable e-mail newsletters, announcements, and other information from Women’s Health Academy. Updates come out on Thursdays.