1/3 cup organic golden flaxseed, ground
1/3 cup organic walnut, ground
Grind each separately or together and spinkle over your favorite foods. As a topping for cereal, mix in some cinnamon. As a topping for grains and vegetables, mix in some cumin or coriander.
What can high-omega-3 foods do for you?
- Reduce inflammation throughout your body
- Keep your blood from clotting excessively
- Maintain the fluidity of your cell membranes
- lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream
- decrease platelet aggregation, preventing excessive blood clotting
- inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells)
- increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate
- reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response associated with atherosclerosis
- reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)
- help prevent cancer cell growth
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