Coffee and Your Morning Cleanse

One of the topics discussed in the Online Nutrition Coach program is understanding your body.  A whole section is devoted to your body’s built-in clock.  Here we learn that the large intestine, or colon, is busy cleaning and polishing from 5 to 7 am each day.   To do this job properly, the colon needs water. It must eliminate and process waste matter around the clock for you to be in top shape. The most important time to give your colon fluid is in the morning. Unfortunately, one of the worst things you can do for your colon is the one thing that most people do first thing in the morning.  They drink caffeine. Read more.