To make a herbal tea, put 4-6 tbsp of favourite herb into a glass or ceramic teapot. Pour 4 cups of boiling water into teapot. Cover and let steep for 20-30 minutes. Here are some of my favourites:
Dandelion leaf: Anti-rheumatic, diuretic, tonic, it aids the healing of kidney and liver disorders. It is a digestive aid and reduces blood pressure.
Nettle: Tones and firms tissues, muscles, arteries and skin. It also helps curb the appetite, cleanses toxins from the body and energizes.
Rose hip: An excellent source of vitamin C, it also contains vitamins A, D and E and flavanoids (antioxidants). Also prevents bladder infections and eases headaches and dizziness.
Yerba mate: Cleanses the blood and decreases the appetite. It stimulates the mind, the respiratory system and the nervous system. Limit intake to one cup only per day, to replace or substitute for coffee.
Try a cup. You’ll like it!
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