This week I shared the Morning Meal! So, here's my favorite one: JUICING
Yes,
those smoothies are excellent for your breakfast, and they are much
better than breakfast cereal that contains 50% sugar, but let's talk
now about juicing.
You know, I can't stress enough how keeping
your menu to liquids in the morning is an excellent way to aid your
body's natural repair cycles.
Green juices are fantastic for the
morning! Because our bodies are usually far too acidic, green juices
give us a balancing, settling way to help flush out all of the bad
things while imparting the good ones.
Along with many of my
clients, I like to start the day with a cleansing green drink because
of all the alkaline minerals found in leafy greens. When you wake up,
you have literally been fasting for 8-10 hours, so it's a good idea to
flush out your system with high water-content fruits, a green smoothie,
or a green juice. Click here for Recipes
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