Rule to Acid/Alkaline Balance

In order to maintain optimal health, we need to watch the chemical balances in our bodies. How can we do that, you ask? Basically, with healthy eating habits. You see, the body is balanced much like a swimming pool. Too much acid, and it becomes inhabitable - too little acid, and you'll get algae.

Now, this is not to say you're going to turn green or start emitting waves of sulphuric acid if you're unbalanced, but your body does need to maintain that equilibrium in order to stay fresh, clear and disease free.

So what's this chemical balance all about? Read More