Overeating!

When I first started changing my diet years ago, overeating was a daily habit. I couldn't help myself - I just felt hungry all the time. That really had me puzzled. Here I was, eating a healthy diet, supposedly getting all the nutrients my body needed, yet I was still feeling hungry. What gives?

Back then, two things were happening:

First, my body wasn’t actually absorbing as many vitamins and minerals as it could - like it does now - because nutritionally, it was building its reserves and exuding toxins.

Second, and this is a major cause of overeating - was what I call the “psychology factor”. Basically, I was just used to my stomach feeling "full" the way it felt after eating highly processed cooked meals. My brain had no experience with the raw foods I had started feeding my body, so it kept sending out signals that I must be hungry, simply because my stomach just didn't feel the same! Read more

Comments

[Natural Colon Cleanse At Home for Health and Weight Loss]

Thanks for sharing this with us. You know, I also have the same problem in overeating. I just couldn't stop eating because I always think that I'm hungry even if just ate a whole bunch of meal.

[Natural Colon Cleanse At Home for Health and Weight Loss]

You know I also have the same problem. I always think that I'm hungry even I just ate a big meal. I think it's just all in the mind.

[Kathy's Weight Loss Diary]

I had the same problem but when I used the Acai Berry supplement. It went away. Acai berry is a fruit from the Amazon and it helps in suppressing your hunger because you don't feel hungry but it helps you retain your energy.