Foods to Eat to help your Liver

You can  help the liver's regenerative process by adding these foods and nutrients to your diet:

Rather than indulging in heavy dishes, fried pastries and bottles of wine add some of these nutritious foods to your diet and give yourself and your liver a true gift.

• Fresh vegetable juices     
• Chlorophyll-rich foods: Wheat  or barley grass juice or powder, along with chlorella, spirulina, or wild blue-green algae have in many cases proven to be useful in jump-starting up a sluggish liver.    
• Garlic and onions:  Garlic contains allicin, which is a sulfur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and hormones.    
• Fresh vegetables: Eat plenty of fresh, lightly cooked, or raw vegetables, especially dark green, leafy vegetables such as parsley, kale, watercress, alfalfa sprouted and collard greens. Orange, yellow, purple, and red-colored fruits and vegetables are also good, as they contain living enzymes, fiber, vitamin C, natural antibiotics and cancer-fighting phytonutrients.    
• High-antioxidant fruits:  Blueberries, blackberries, strawberries and raspberries are all high in antioxidants, which help to protect the liver from the high levels of free radicals that are naturally produced during the process of detoxification.    
• Bitter foods: The bitterness of foods such as dandelion, arugula, endive, radicchio, sorrel and watercress helps to stimulate bile flow within the liver.    
• Herbs:  Dill, caraway seeds, garlic, onions, boldo, turmeric and cayenne are easy to use in your food and can help protect the liver.    
• Dandelion root tea:  This simple tea enhances the entire digestive track and it is particularly effective at relieving digestion after a high-fat meal. Dandelion is also an excellent herb for weight loss, as the leaves are a diuretic and the root improves fat metabolism.    
• Omega-3 fatty acids: Good sources of these important fats are ground flaxseed, flaxseed oil, walnuts, borage oil, krill oil, chia seeds, purslane, acai, algae, hemp seeds, grape seed oil.      Water:  Drink 8 to 12 cups of pure water each day. Water helps the kidneys get rid of the toxins that the liver has broken down.    
• Nuts, seeds, avocados:  These are good food sources of polyunsaturated fats and monounsaturated fats, all less harmful to the liver than saturated fats. 
• Hot water and lemon juice: This easy and healthy tonic works wonders for sweeping the bad stuff out your liver.  

Comments

[Suzi]

I have not been able to find a straight forward answer to what to eat for a healthy liver. Thank you for blogging about this!

[Phyllanthus]

What a amazing post, I never find these type of info. Thanks for share with us..!!

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A healthy Liver means a healthy lifestyle on the way we eat and take care of our health. Taking care of our health means taking good care of your most precious treasure.

[Alex]

Allicin-C has the healing powers of allicin from over 40 clovs of garlic in one little capsule that is oderless!

[Alan]

Only Alli-C the heart of garlic actually contains Allicin, the ACTIVE agent from fresh garlic!

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British scientists have developed a proprietary process through which the naturally occurring allicin in garlic is extracted, stabilized and concentrated!

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The product designed by Peter Josling which actually has stabilized allicin instead of garlic extracts with the theoretical potential to create allicin is ALLI-C!

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Liver is very important to our body. We can drink alcohols, but we just need to take it moderately. The listed foods to be taken above is so helpful, I can share this to my family.

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Eating food to make our liver healthy is a must. Liver is very important without it we are all going to die.

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[Cat]

I know this post has been up for a while, but I am just now finding it. Thank you so much. My Dr diagnosed me with Gilberts Symdrome and I have since started to show signs of sluggish liver. Of course the immediate response was to prescribe me something synthetic to help with digestion, but I politely declined and opted to find some answers on my own. My Dr's lack of concern despite all of the physical evidence was astounding. I feel like hell and I am asking for help and none was given. So glad I came across your post. Very helpful!

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[Jo]

Great post! Thank you so much for the tips in keeping our liver healthy.

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High anti-oxidants fruits really helps in keeping your liver healthy. Great post!

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