HealthLady.com

How Do You Put a Stop to Emotional Eating

The comment I hear most often, “I want to change,” or “I want to start putting myself first,” or “What do I want?” Only you can answer that question. Start by getting personal - and honest - with yourself. Ask yourself deeper questions - every day. You might be surprised at your answers!  Once you start to have this incredible relationship with yourself, you will begin to notice the magic around you.

I quote from Louise Hay's book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self.

So how do you put a stop to emotional eating?  Read More 

Lunch and Learn Teleclass

Are you stuck in the 'how' of getting started on a healthy program of any kind?

Many of my Teleclasses in recent weeks have focused around detox and cleansing.

With that said, I've been getting many E-mails the last few weeks, requesting a
session on HOW do we get started on a healthy program.

There is so much information out there.  NOW what do we do with this info?

This week I'll be offering a TeleClass which I call Lunch and Learn:

Part 1:

How to Kick-Start a Healthy Eating Program today.

Here's what I'll talk about:

~Fed up with those mid afternoon crashes
~Ready to finally put better lifestyle and eating habits in place
~How to reduce your cravings for food and sugar
~No more gas and indigestion after meals

Oxygen Colon Cleanse

Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more. This combination of food can sit in your intestinal tract for days, not digesting properly.

If it sits in your intestinal tract too long, the steak with putrefy, carbohydrates will ferment and the fats will turn rancid causing a massive production of toxins in the bowel. This will most likely make you feel miserable and sluggish the next few days.

It's not recommended that anyone should eat like this, certainly not on a regular basis. If you find that you've splurged like this, it's a good idea to expel this toxic material as soon as possible. An overnight colon cleanse is a fast, easy way to accomplish this. By performing this cleanse you will eliminate the previous night's meal the following day, preventing the formation of toxins in the bowel.

OXYGEN COLON CLEANSE

Why Use Greens?

Organically grown greens from grade 10 plants are one of the most potent healing foods on our planet. One special form of greens, the cereal grasses, have been used for centuries and are well known for their spectacular, health-rejuvenating properties.

After weaning, what food does a baby calf need to be able to grow into a healthy, full-grown adult cow? Only fresh grass. (Cows always prefer fresh grass over commercial feeds or dried hay. The more a cow is raised on non-grass sources, the more its health suffers.) Even a baby elephant is able to grow into a huge, multi-ton, adult elephant eating only grass.
Grass and The Eyes
Grasses also contain an abundance of vitamin A, an important vitamin needed to help clear sick mucus membranes (mouth, sinuses, ears, eyes, digestive tract). The Bible mentions the relationship between healthy eyes and eating grass (referring to animals): “And their eyes did fail because there was no grass.” (Jeremiah 14:5,6)
Quantum DNA Repair Agent
Because of the synergistic effect of its broad-spectrum of nutrients, grasses are premier functional foods and an excellent intracellular DNA repair agent. This is good news for all of us, since our bodies are now routinely exposed to agents all around us which can cause DNA damage, including pesticide residues in our foods, commercialcleaning agents, synthetic perfumes, chemotherapy, exposure to increased ionizing radiation while on airplane flights, clothes dry cleaning agents, outgassing chemicals from carpet, paint, and fixtures, fumes from ink, printers, and xerox machines, etc. For those who already have extensive DNA disruption and damage (as in many chronic diseases), cereal grasses can prove to be powerful agents to help restore and rejuvenate damaged DNA.

Quantum Greens

Beware of the 6 Pitfalls of a Weak Greens Product

1. Is The Kitchen Sink Included? To look more competitive (or maybe to cover up poor quality),some products claim to have a huge number of ingredients. From greens to fruits, some products have just about everything but the kitchen sink. But more is not better, and in many cases, poor combinations of nutrients are an outright clash — which can create intestinal distress or worse problems. For example, certain vegetable extracts may go well together, but combine poorly with other items, especially fruits. Would you eat broccoli and bananas together? Would you combine garlic and peaches? Obviously your body doesn’t think so either. Don’t be fooled by a laundry list of ingredients.

2. Creeping Toxicity - A formula is only as good as its weakest link. A multi-item greens product may have some non-toxic nutrients but inevitably it also contains toxic ones which can lead to potentially harmful effects. At first, the product may seem helpful, but over time, its toxic residues can create symptoms. The user may fail to link these symptoms back to the product. Your best bet is a clinically tested formula, such as Quantum Greens Mix, that features key, grade 10 extracts, 100% of which are non-toxic and effective, proven to work synergistically together, providing an effect greater than the sum of its nutrients individually.

3. Where Was The Product Grown? If the greens have been grown in the U.S., we are highly suspicious of their integrity. Why? Because they typically contain high levels of pesticide and chemical residues. In addition, many have been irradiated (but rarely identified on the label.) Quantum Greens Mix has absolutely no pesticides because they have been grown only in South America and have not been irradiated. Read More

Fresh Lemonade Recipe

Yesterday, it was 25°C - such a beautiful day! I worked for few hour in my greenhouse and around the property. I made some fresh lemonade

This is the best and healthiest  fresh lemonade recipe. It's very quick and easy and has 0 calories. Made with stevia.

You can make your own fresh lemonade within minutes. It's healthy, alkalizing, Perfect for diabetes.

• 1 quart purified water (1 liter) or more
• Juice of 1 lemon and lime
• Few slice of lemon and lime
• Hand full of fresh peppermint leaves
• few drops of liquid stevia  or maple syrup~raw honey or agave.
  

Mix all ingredients well.

Stevia, an herb native to South America. Dubbed as the sweetener of the future, stevia is the logical replacement for sugar because it’s:

• 100% Natural
• Almost 300% SWEETER
• Has ZERO calories, and most importantly,
• DOES NOT cause an increase in blood sugar levels

Free Teleclass with Ann Louise Gittleman:The Gut Flush Plan

Date: Thursday, May 21st
Time: 4 pm PDT / 7 pm EDT 
Location: Your HOME

Replay will be available in the member area

During the 1-hour call, you'll discover:

• How to Fortify your own compromised digestive system against pathogens and parasites
• How to Flush out any lingering invaders or toxins
• How to Feed yourself nourishing foods that encourage and rebuild GI health

Today, more than ever before, our bodies are bombarded by pathogens, pollutants, nasty bacteria like MRSA and parasites--and the source of much of it is common foods, poor food handling, and surprising every-day habits that attract bad bugs.

What can you do to protect yourself against these growing threats?

Award-winning author and detox expert Ann Louise Gittleman, Ph.D., America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that
may be sabotaging their health.

In the groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care--the new germ warfare--designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health.

Free Teleclass with Ann Louise Gittleman

Gut Flush: FOOD FRIGHT

Total Health Magazine ~ May 2009 Ann Louise Gittleman

Today, more than ever before, our bodies are bombarded by chemicals, environmental pollutants, nasty bacteria, and parasites. These toxins can spread far beyond the digestive tract and in some cases, turn deadly. Even the produce aisle, where fruits and veggies had always been a safe haven for health-conscious and calorie-concerned consumers, is getting scary. You know what I mean because practically every day we see headlines like these:

“Melamine in Pet Food…”
“Salmonella Contaminates Peanut Butter in 26 States…”
“Bagged Spinach Tainted by E.coli…”
“Contaminated Beef Recalled in 22 States…”
“The Parasite Cryptosporidium Survives Chlorination and May Contaminate Tap Water…”
“Parasite in Tap Water May Cause Blindness…”

It’s enough to make you feel queasy and never want to drink straight from tap again. Dodging dangers at the dinner table seems to be a full-time job. And as a professional nutritionist and author of 30 books on health and healing, I’m not just worried by the disturbing trends in food safety, I’m downright alarmed.

I have been in the health care field for more than three decades and I can’t recall a time when I’ve seen more people suffer with so many problems related to food. And, recently, I became one of them. I thought I had been doing everything “right,” following my own protective protocols, taking daily probiotics and digestive enzymes. READ MORE

A virtual tour of my green house

It’s getting so green in the greenhouse! Almost ready to plant in my garden. I'll wait another two weeks. Yvan installed an automatic fan to regulate the heat and increase ventilation!  I now have wheatgrass for juicing only, and I have sunflower sprouts, Daikon radish, alfalfa, Arugula, red clover spring salad and curly cress stared. At this point, I don’t need to buy any greens. I’ll be able to grow all my own from now on.

Also we have green lettuce, Swiss and rainbow  chard,  4 different types of kale, french sorrel, arugula, red mustard, cabbage, Radichio, wasabi green, spice salad, spinach, lots of cucumbers and tomatoes, root Vegetables~some carrots, beets and some radish… and all my culinary herbs!

Spark: The Revolutionary New Science of Exercise and the Brain

I was reading the Magazine Success from Success.com this weekend and one interesting article caught my attention. The article on Dr. Ratey about his new book called, "Spark: The Revolutionary New Science of Exercise and The Brain".

Dr Ratey discusses a High School in Naperville, Illinois where a different approach physical education is taken. The students don’t simply play dodge ball and soccer. They wear heart monitors and are graded on the amount of time they are able to keep their heart rate within an optimal aerobic range for their body type. After PE, the kids attend classes. As a result of their targeted physical education, the standardized test scores of the entire student body has jumped.

In math, the school places sixth in the world. In sciences, Naperville shocked everyone when they outscored every other school-in the world!

Dr Ratey’s explanation of how exercises impact your brain is amazing. Dr. Ratey has proven that when you exercise, you change the physical structure of your brain! It increases processing speed and memory of your brain! In a nutshell, science has proven that exercise primes your brain for success and makes your smarter.

So if you want to think clearer, beat stress, put the damper on your depression and boost your confidence, start increasing your exercise activities - so when you're stuck and can’t figure something out, go for a run.

Spark: The Revolutionary New Science of Exercise and the Brain