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Antioxidant Superfood Drink:

A light morning meal will leave you feeling energized and ready to begin the day. Juices and fruits are perfect for breakfast, since they are high in nutrients yet low in calories and easy to digest. They are much more healthy than eating fried eggs and bacon! Not only that, when you wake in the morning your stomach is empty, so this is an optimal time to cleanse your insides with a smoothie. If you're having trouble with constipation, this can end that very quickly.

Antioxidant Superfood Drink:

• 1/2 Cup almond milk (make your own or buy at the health food store)
• 1/2 cup water
• 1 Cup blueberries (fresh or frozen)—which are full of antioxidants
• 2 Tbsp of Chia seeds
• 1 Tbsp of Sun is Shining
• 1 Scoop Sun Warrior Protein powder (vanilla)
• 1 tablespoon or organic Acai powder
• 1 tablespoon of hemp protein

Blend all ingredients, and enjoy.

Morning Meals (Smoothie, Cereal, and Almond Milk)

A light morning meal will leave you feeling energized and ready to begin the day. Juices and fruits are perfect for breakfast, since they are high in nutrients yet low in calories and easy to digest. They are much more healthy than eating fried eggs and bacon! Not only that, when you wake in the morning your stomach is empty, so this is an optimal time to cleanse your insides with a smoothie. If you're having trouble with constipation, this can end that very quickly.

If you need something heavier in the morning try the Quinoa cereal with almond milk.
Raspberry Smoothie Breakfast (2)

• 1/2 Cup almond milk (see recipes or available at the health food store)
• 1 Tsp flax oil
• 2 Tbsp of ground flax seed of chia seeds
• 1 Tbsp Vitamineral Green  or Sun is shinning
• 1 Scoop Sun Warrior Protein (vanilla) *
• 1 Cup Raspberry (fresh or frozen)
• 1 Cup or more water   

Blend all ingredients.

Click here for more recipes

Healthy Smoothie

A sturdy yet lightweight nylon mesh bag that can be used over and over again to make your own nut milk, juice and/or sprouts. Has a handy drawstring to help get all the juice out of the pulp. These bags are almost a necessity for the living foods kitchen. Click here to order

Almond Milk

• 1 cup raw almond, soaked overnight & rinsed
• 4 cups water
• 2 dates
• 1/2 tsp vanilla extract or fresh vanilla pod

Combine in blender and blend. Strain through cheesecloth, squeezing out the milk. This milk will keep for 4 days in the refrigerator. The almond milk you find in stores has been pasteurized, destroying vital nutrients. It takes only a few minutes to make your own.

 

Almond Milk

• 1 cup raw almond, soaked overnight & rinsed
• 4 cups water
• 2 dates
• 1/2 tsp vanilla extract or fresh vanilla pod

Combine in blender and blend. Strain through cheesecloth, squeezing out the milk. This milk will keep for 4 days in the refrigerator. The almond milk you find in stores has been pasteurized, destroying vital nutrients. It takes only a few minutes to make your own.

Wild Blueberry and Hemp Shake

The GLiving Network: Another great site

1½ Cups Pure Water
5 Tblsp Hemp Seeds
3 Tblsp Agave Nectar
1 Tblsp Coconut Butter (optional)
1 tsp. Vanilla Extract
1 10-oz Package of Frozen Wild Blueberries
1 Cup Frozen Banana
Pinch of Salt

Serves 1 - Double or triple the recipe for your friends (or yourself). It is filling, an entire meal.

Blend everything except for the frozen ingredients on high speed until it is white, creamy and frothy. Then add the frozen ingredients and blend again on high until smooth and creamy. I prefer it simple with just the blueberries and hemp milk; it keeps the whole thing low-sugar. But it is thicker, creamier, and sweeter with the banana.

Hemp seeds have basically the perfect profile of essential fatty acids and the best possible balance of omega 6, omega 3 and GLA. Unlike flax, which is ultra heavy in omega 3, hemp won’t throw your EFA balance off if eaten long-term or in large quantities, since it is naturally balanced. It has a 4:1 Omega 6 to 3 ratio just like the diet that humans evolved on for 2.5 million years.

Curb your Chocolate Craving

Whenever I crave sweets this is one of my favorite comfort drinks! It is so Yummy and will last 2-3 days in the fridge.

Sesame Seed Milk

1 cup soaked sesame seeds or (black sesame seeds)
2 cups water

Soak 1 cup of seeds in 2 cups of water overnight.
In morning, strain the seeds then add fresh water before blending.

Blend in blender for 5 minutes or until smooth.

For those who like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt (optional). I prefer agave or maple syrup or the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your favorite nut.

* You can grind flax, pumpkin, or sesame seed very fine and stir into your liquid meal to stabilize your blood sugar.

Sesame seeds are about 20% protein and contain an abundance of minerals including zinc, calcium, phosphorus and potassium. For those avoiding cow's milk it's an excellent source of calcium.

Amazing Nut bag is also available in my product list