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Fresh Lemonade Recipe

Yesterday, it was 25°C - such a beautiful day! I worked for few hour in my greenhouse and around the property. I made some fresh lemonade

This is the best and healthiest  fresh lemonade recipe. It's very quick and easy and has 0 calories. Made with stevia.

You can make your own fresh lemonade within minutes. It's healthy, alkalizing, Perfect for diabetes.

• 1 quart purified water (1 liter) or more
• Juice of 1 lemon and lime
• Few slice of lemon and lime
• Hand full of fresh peppermint leaves
• few drops of liquid stevia  or maple syrup~raw honey or agave.
  

Mix all ingredients well.

Stevia, an herb native to South America. Dubbed as the sweetener of the future, stevia is the logical replacement for sugar because it’s:

• 100% Natural
• Almost 300% SWEETER
• Has ZERO calories, and most importantly,
• DOES NOT cause an increase in blood sugar levels

Good Digestion — Key to Losing Weight

"He who has health has hope; and he who has hope has everything."
—Arabian Proverb

by Ellen Cutler DC

I believe that the most critical area that is overlooked when facing imbalances in the body, such as obesity, allergies, depression, etc., is that most people do not digest their food properly. Chronic health problems are the result of food allergies due to poor digestion.

Under optimal conditions, the human body is capable of producing the necessary enzymes to digest food and to facilitate its absorption of nutrients. However most of us in the modern world do not live under optimal conditions due to a toxic environment, unhealthy habits and lack of exercise. Therefore, most people in our society suffer from digestive disorders, which when not treated, lead to further health challenges. Read More

Minimize the Toxins in you life

Here’s an insert  of the interview I did with Raymond Francis in February, when we talked about toxins. 

The most important thing of all is to eat a good diet and minimize the toxins in your life. If you do this, the cells will self repair, and that’s the most important thing of all. People don’t understand how it
all works, and that’s why I explain it very simply in Never Be Sick Again.

Each cell in your body is really a vast industrial park with thousands of factories, hundreds of power houses, warehouses, distribution centers, raw material delivery systems, waste disposal systems, computers, security systems, communication systems.

Every cell is a vast industrial park, and we’re all made of these little units of life called cells. We think of ourselves as a thing.

We’re not a thing. We all started life as one cell  Read more

Health Begins in the Colon

I interviewed Dr. Group last week on Health Begins in the Colon - we talked about what he considers constipation:

Here’s what he had to say.

One bowel movement a day definitely would be considered constipation, but two to three bowel movements a day would be really good.    Now, one of the important things, is of course bowel movements, but I tell people that we live in a toxic environment; and even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment and stress.   

My main point is that you have to give your intestines a shower on a regular basis too, just like you give your skin a shower. Just after a day of walking around in a crowded city area, you’re going to feel pretty filthy, especially if you go to sleep without taking a shower at night.   If you go three or four days without taking a shower, you’re going to have an accumulation of dirt on your skin.  You take a shower every day to wash all that off. 

What people don’t do is give their intestines a shower on a daily basis, even though their intestines are exposed to a million more toxins than their skin. Read more

Your natural soap to cleanse your colon

Drinking freshly squeezed lemon juice while cleansing provides and incredible nutrient boost for your colon. Due to the amazing digestive properties of lemon.

Lemons are one of the only “anionic”  foods, meaning the possess a greater number of negative ions than positive ones. Most of the fluids produced by the digestive system (such as bile, stomach acid, and saliva)  are also anionic, so lemon juice is quite compatible with your digestive system.

To receive the natural healing properties present in lemons, it’s important to use whole, fresh, organic lemons. Lemons form a grocery store are usually not as “pure” as you might believe due to over-processing, early picking, pesticide spraying, or being grown in nutrient depleted soil.

Using fresh squeezed, organic lemon juice helps you eliminate more toxins on a daily basis. The more toxins you can flush out of your system, the more your colon will be receptive to your cleansing efforts.
Ref: Health Begins in the Colon
The best book ever written on colon health

My New e-book is now available "24 hour body cleanse"

The program is perfect for busy people who don't have time for long and involved detox plan.

A simple detoxification process that will increases that zest for life you've been missing lately.

If you have noticed that:

• Your skin appears pale, dull, and dry,
• Your eyes are puffy with dark circles under them,
• Your hair lack luster,
• You experience frequent bouts of constipation, bloating, flatulence or irritable bowel syndrome,
• No matter how many hours you spend working out, you still can't get rid of your extra weight,
• Your moods swing from up to down in a short period of time,
• And, you often feel anxious, depressed or overly stressed.

But, that doesn't mean we have to deprive ourselves. The key is knowing that some of the foods we eat make us sick, and can even eventually, kill us. Experts have known and understood the necessity of a good, healthy diet for centuries

24 hour body cleanse

Overcome Those Cravings

Like many people, I was sugar-addicted for years.  I ate sugar all the time and found that, once begun, it was quite difficult to stop.  If I had anything sweet in the morning, then I’d yearn for more sweets in the afternoon and then, again, after dinner.  It was ridiculous, really, but I couldn’t help myself! 

I noticed that I was moody and anxious without really knowing why.  I became irritable and found myself snapping at my friends and family.  I lost my temper easily and I realized that I was feeling worn out and falling ill frequently.  As I observed these symptoms in myself, I also was observing similar symptoms in my clients. 

Along with the symptoms I noticed in myself, they suffered with chronic fatigue, bloating, constipation, and skin problems.  I searched for a common thread that might explain all those shared symptoms.  The common thread was sugar.  They all described their unquenchable craving for sugary foods and how difficult they found it to overcome those cravings. READ MORE

Drink Your Troubles Away

I know I talk about juicing a lot, but it is such an important part of my day. Lately I have been investing so many hours in my business that it might have been easy to neglect my diet. Thank God I can juice to get some of my nutrients VERY easily!

All you need to do is add super foods like E3live/spirulina, chlorella, sun is shinning (green powder), etc. This is definitely my Magic Pill.

Juices are also a real stress reliever, so no matter what's happening, I make the time to juice. This might seem STRANGE to some of you, but if you try it just once, chances are you'll keep on juicing.

So, if you thought this Post was going to be about wine......Read more

Major Cause of Overeating

When I first started changing my diet years ago, overeating was a daily thing. I couldn’t help myself — I just felt hungry all the time.

This really had me puzzled. Here I was, eating a healthy diet, supposedly getting all the nutrients my body needed, yet I was still feeling hungry. What gives?

Back then, two things were happening:

First, my body actually wasn’t absorbing as many vitamins and minerals as it could — like it does now — because nutritionally, it was building its reserves and getting the toxins out.

Second, and this is a major cause of overeating, there was what I call the psychology factor. Basically, I was just used to my stomach feeling "filled" the way it felt after eating highly processed cooked meals. My brain had no experience with the raw food I had started to feed my body, so it kept sending out signals that I must be hungry, simply because my stomach just didn’t feel the same!

The psychology factor is the reason why we reach for ice cream, or chocolate or apple pie or whatever when we’re stressed or sad — or even happy. They don’t call them comfort foods for nothing! READ MORE

Colon Cleanse Gel Drink

Try this easy colon cleanse gel drink. It will move through your intestinal track like a broom, sweeping everything clean:

• 1-1/2 cups pure water
• 1/3 teaspoon good quality Chlorella powder*
  
• 2 tbsp ground flax seed

Mix together and drink on an empty stomach at bedtime or 1-2 hours before meals. It works!
Remember, a happy digestive system is a happy colon.

* People who take chlorella report high levels of energy. Other reported benefits include eliminating bad Breath, balancing blood sugar, helps suppress appetite, normalizing blood pressure, boosting the immune system, reversing constipation, cleansing the bloodstream and liver and reducing cholesterol.